Joy Corrigan, known for her stunning figure and vibrant career as a model and actress, has always been an inspiration for those seeking a balanced, healthy lifestyle. Beyond her appearances alongside Hollywood icons like Bruce Willis in films such as Reprisal and Aftermath, Corrigan is also the co-founder of the sustainable clothing brand Naked Species. As she shares her journey and fitness secrets, she offers valuable insights into how anyone can achieve a beach-ready body while maintaining a balanced life.
During the global lockdown, Joy Corrigan took the opportunity to refocus on her health and well-being. Living in Newport Beach, California, she embraced the beauty of her surroundings, finding solace in reading, painting, and designing for her clothing brand, Naked Species. The time away from a hectic schedule allowed her to reconnect with herself and her loved ones, often through virtual book clubs and video chats.
Corrigan’s reading list during this period included “Atomic Habits,” a book that emphasizes the importance of small, consistent changes in achieving significant life improvements. This philosophy resonated with her, particularly as she focused on her health and fitness.
Joy Corrigan’s approach to fitness is as holistic as it is disciplined. She credits her toned physique to a combination of regular exercise, healthy eating, and mindful living. During the quarantine, she experimented with various workouts, including running longer distances and trying new routines on the Alo Moves app. This app offers a range of exercises that cater to different fitness levels, which Corrigan found beneficial for maintaining her workout regimen.
A significant part of her routine also involves a focus on nutrition. Joy enjoys cooking and has used her time during the lockdown to explore healthy recipes, particularly those from books like “Crazy Busy Keto.” Her dietary choices emphasize clean eating, which she believes is crucial for maintaining her energy levels and overall well-being.
Even during the lockdown, Joy Corrigan maintained her beauty routine, adapting to the circumstances with a few clever hacks. She highlights the importance of hydration, recommending starting each day with a large glass of water to help detoxify the body and curb hunger. Another key element of her routine is hair care, where she uses virgin coconut oil as an overnight treatment to keep her hair healthy and shiny.
Corrigan also advocates for taking daily supplements like collagen and ketones, which she credits with enhancing her skin, nails, and energy levels. She emphasizes the benefits of using a silk pillowcase, which she believes helps reduce wrinkles and improve sleep quality. Lastly, she underscores the importance of letting the skin rest by minimizing the use of makeup, which has been a boon for her complexion.
Joy Corrigan’s career is as diverse as it is impressive. Starting as a model, she quickly gained recognition for her striking looks and natural talent. Her work has taken her to runways and photo shoots worldwide, solidifying her reputation in the fashion industry. However, Corrigan’s ambitions extend beyond modeling. Her transition into acting has seen her working alongside industry legends, including Bruce Willis, with whom she will soon reunite on set for an upcoming project.
In addition to her modeling and acting careers, Joy is passionate about entrepreneurship. She co-founded Naked Species, a clothing brand that emphasizes sustainability and unique designs. The brand reflects her love for fashion and her commitment to environmental consciousness, offering “not so basic” basics that appeal to the modern consumer.
Joy Corrigan’s approach to life is grounded in balance and growth. She has used her experiences to foster a deeper understanding of what matters most to her, such as family, health, and personal development. Through daily mindfulness and meditation practices, aided by tools like the Headspace app, Corrigan has cultivated a sense of gratitude and presence.
Despite her busy schedule, she prioritizes self-care and personal time, which she considers the ultimate luxury. Corrigan believes that time is a precious resource that should be spent with loved ones and used to pursue one’s passions without regrets.
Looking ahead, Joy Corrigan plans to continue growing as an actress, taking on challenging roles that push her boundaries. She also aims to expand Naked Species, bringing her innovative designs to a broader audience. Despite her professional commitments, she remains focused on personal growth and staying connected with her family.
Corrigan’s story is one of resilience and adaptability, qualities that have helped her navigate both personal and professional landscapes. She shares that she has six brothers and three sisters and holds a black belt in karate—a testament to her discipline and commitment.
Joy Corrigan’s life is a blend of glamour and groundedness, ambition and authenticity. Her journey offers valuable lessons in embracing change, maintaining balance, and pursuing passions with dedication. As she continues to inspire through her work and lifestyle, Corrigan remains a beacon of positivity and empowerment in the fashion and entertainment industries.