Khloe Kardashian recently made a candid confession about her struggles with body image and her commitment to fitness during an episode of The Kardashians. The reality star, who has long been open about her battles with weight and self-image, revealed that working out has become a central part of her life and a source of genuine happiness.
Khloe’s journey with fitness has not been an easy one. She admitted that, in the past, she would have been tempted to try any weight loss trend, including Ozempic, a medication known for its weight loss effects, if it had been available. “When I was bigger, if they had Ozempic, I probably would have tried it, cause I tried any other thing,” Khloe confessed. This revelation underscores the pressures she felt to conform to certain beauty standards, a challenge many face in today’s society.
In her confessional, Khloe emphasized that her approach to fitness now is drastically different from her earlier years. “Working out is something that makes me happy and to do something that is this authentic to me, something that I genuinely love, makes my heart so happy,” she shared. This statement reflects a significant shift in her mindset, from focusing solely on weight loss to embracing a lifestyle that promotes overall health and well-being.
Khloe’s journey towards a healthier lifestyle involved trying various fad diets, including the cayenne pepper and lemon juice diet, which she mentioned in the episode. Despite these attempts, she realized that the only sustainable solution was a complete lifestyle change. “I tried any fad weight loss trend except for the real thing that actually works, and that’s a lifestyle change,” she said. This insight is a powerful reminder that true health and fitness come from long-term commitment rather than quick fixes.
As someone who has been in the public eye for years, Khloe understands the pressures that come with being a celebrity, especially when it comes to body image. She has been vocal about the importance of not focusing solely on the number on the scale. “So, I really want to encourage healthiness, and not about the number on a scale,” she stated. Khloe’s message is clear: it’s not about fitting into a certain size, but about being active and healthy for oneself.
Khloe’s dedication to fitness is evident in her workout routines. She has collaborated with the Fabletics team and relies on circuit training with cardio intervals to keep her heart rate up and stay in shape. “I am always spiking my heart rate up and down,” she explained. This approach not only keeps her body fit but also aligns with her goal of promoting a healthy lifestyle.
Interestingly, Khloe also shared a glimpse into her fitness routine leading up to photoshoots. For shoots where she knows she’ll be showing more skin, she pushes herself even harder in her workouts. But she also believes in balance and rewards herself afterward. “For a shoot … where I know I’m going to be showing a lot of skin, I definitely work out much harder, and then I always celebrate with a full large pizza. Just cheese — I’m a kid’s menu type of girl,” she remarked. This balance of discipline and indulgence highlights Khloe’s realistic and relatable approach to maintaining her fitness.
Khloe also reflected on her journey as a reality star, particularly how her perspective has evolved over the years. “When we first started this show, I was so excited anyone wanted me for anything. I definitely took the money and ran back in the early 2000s,” she admitted. However, with time, Khloe has come to realize the value of her platform and the responsibility that comes with it.
“But you learn your lessons, you also learn the value of your platform, how powerful your voice is. And I just don’t want to throw away people’s money,” she added. This awareness underscores her growth as both a public figure and a businesswoman.
Khloe Kardashian’s journey with fitness and body image is a testament to her resilience and dedication to living a healthier, happier life. Her openness about her struggles and the pressures of being in the spotlight offers a relatable narrative for many who face similar challenges. Through her candid revelations, Khloe continues to inspire her fans to embrace a balanced approach to health and to find joy in activities that promote well-being.
