Jasmine Sanders, often known as “Golden Barbie,” has made a significant impact in the modeling world with her radiant energy and dedication to fitness. Her journey from a young athlete to an internationally recognized model is not just about aesthetics but also about embracing a lifestyle that balances physical health and mental well-being.
Growing up with three brothers and a father who served in the military, Jasmine developed a competitive spirit early on. This environment instilled in her a love for physical activity and a drive to push her limits. She recalls working out with her trainer, Kirk Myers, at the Dogpound gym in New York, where sessions could last between 30 to 45 minutes. These workouts were intense, designed to make her body sweat and move in ways she couldn’t achieve on her own.
Jasmine’s approach to fitness is holistic, emphasizing both physical and mental health. She believes that taking time for oneself, whether through meditation or a simple morning routine, is crucial. Starting the day with stretches, a cup of tea, and some calming music helps her set a positive tone before diving into the demands of her schedule. This practice allows her to focus better during workouts and daily tasks.
In June 2021, Jasmine collaborated with the fitness community Tone It Up to launch her first-ever workout program, “The Best by Jasmine Sanders.” This four-week transformative program is designed for women of all fitness levels, incorporating strength training, cardio, HIIT, and weekly meditations. Jasmine’s vision was to create a wellness program where women could become the best, most empowered versions of themselves. She emphasized that being one’s best isn’t just about numbers on a scale but about how one feels internally.
Nutrition plays a vital role in Jasmine’s fitness regimen. During her preparation for significant events, she focused on clean eating by frequenting places like Dig Inn in New York, opting for meals like broccoli, salmon, and quinoa bowls. She made conscious efforts to cut out sugar, soda, and alcohol, understanding that these dietary choices directly impact her physical performance and overall well-being.
Jasmine’s dedication to fitness isn’t solely for her modeling career; it’s a personal commitment to herself. She aims to maintain a certain look and feel, not for external validation but for her own satisfaction. This mindset has helped her navigate the pressures of social media and public scrutiny. By tuning out external noise and focusing on her own goals, she has cultivated a strong sense of self-esteem and confidence.
Her fitness journey also includes a variety of exercises to keep her routine engaging and effective. Jasmine enjoys incorporating planks with leg extensions into her workouts, an exercise that engages the entire body and strengthens the core. This variety not only helps in achieving a balanced physique but also keeps her motivated and challenged.
Beyond her personal fitness goals, Jasmine is passionate about inspiring others. She encourages individuals to find workout plans that suit them and to seek support from friends or family members to stay motivated. She believes that having a workout buddy or a supportive community can make the fitness journey more enjoyable and sustainable.
Jasmine’s collaboration with Tone It Up was a natural fit, given her long-time membership and alignment with their mission of female empowerment. The program she developed focuses not just on physical fitness but also on mental wellness, incorporating meditations and self-care routines. This comprehensive approach reflects her belief that true fitness encompasses both body and mind.
In essence, Jasmine Sanders embodies a balanced approach to fitness, intertwining rigorous physical training with mindfulness and self-care. Her journey underscores the importance of setting personal goals, maintaining a supportive community, and prioritizing mental well-being alongside physical health. Through her dedication and holistic approach, she continues to inspire many to pursue their own paths to wellness.
