Ever since Eiza González stole the show at the 2018 Oscars in a stunning yellow Ralph Lauren gown, she has remained on our radar for both her acting prowess and her enviable physique. The Mexican actress, now 30, began her acting career at 16 with a role in a teen telenovela before moving to Los Angeles in 2013 to pursue her dreams further. To understand how Eiza maintains her figure and glowing skin amidst a busy schedule, we delved into her diet and fitness routine.
Eiza’s approach to fitness is a blend of structured workouts and fun physical activities. While she incorporates Pilates, yoga, and weight training into her regular exercise regimen, she also enjoys surfing and hiking. “I like to keep moving every day, not necessarily ‘work out’ every day, but keep moving,” she told Harper’s BAZAAR Australia. Eiza emphasizes that movement doesn’t have to be intense; even light activities that promote blood flow and prevent stagnation are beneficial.
Maintaining discipline in her fitness routine is crucial for Eiza, especially given her demanding schedule with constant travel and long days on set. “It takes a lot of discipline to wake up every morning two hours before schedule,” she admitted. Although it requires effort, she believes the rewards are immense. “You become your own superhero. You see the possibilities and how far your body can go.” Eiza’s commitment to her body is evident in her gratitude for what it allows her to do, from her beauty routine to her workouts.
Water is a non-negotiable part of Eiza’s daily routine. The actress stresses the importance of hydration, especially given her frequent travels which can lead to dehydration. “I have to drink water all day, every day! Water has become such a basic life need for me because I travel so much and that dehydrates you a lot,” she said. This commitment to hydration helps her maintain her skin’s health and overall well-being.
When it comes to her diet, Eiza focuses on organic, plant-based eating, though she allows herself occasional indulgences. “I recently became plant-based as I’m doing a little bit of a switcheroo in my life with food and I’ve loved it,” she shared. While she tries to limit her sugar intake, she admits to being a “chocolate freak” and designates one day a week to enjoy her favorite treat. Eiza also makes an effort to reduce her coffee consumption, understanding its potential negative effects on her lymphatic system.
Maintaining balance is key to Eiza’s dietary philosophy. She pays attention to her lymphatic system and adrenal health, opting for hot or room temperature water over cold drinks. “It’s great for your adrenals and lymphatic system, which is something that I struggle with a little bit,” she explained. This practice has helped her feel more energized and less fatigued. Additionally, she manages her anxiety and stress by consuming camu camu, a nutrient-rich Peruvian berry, and enjoys liquorice tea as a comforting beverage.
Skin care is another area where Eiza’s discipline shines. Double-cleansing and hydration are crucial components of her routine. “I wake up every morning and double-cleanse my face and keep it hydrated,” she told Harper’s BAZAAR Australia. Given her exposure to light and makeup, being diligent about her skin care prevents derailment. Eiza is also a staunch advocate for sun protection, crediting her clear complexion to the consistent use of SPF. “I will never ever, ever, ever walk out of my place without SPF,” she asserted, highlighting her preference for Neutrogena’s Ultra Sheer line.
Eiza’s commitment to a healthy lifestyle extends beyond diet and skin care. She avoids tanning and smoking entirely and drinks alcohol sparingly. “I will never lay in the sun and tan or use a tanning bed,” she said, preferring to use a gold spray tan from Neutrogena. Limiting alcohol intake has also had a positive impact on her skin and energy levels. “I don’t drink that much either, which is a really helpful thing for skin. I noticed a difference the moment I stopped drinking.”
Eiza González’s dedication to her health and well-being is evident in her disciplined approach to fitness, hydration, diet, and skin care. By maintaining a balance and showing gratitude towards her body, she manages to stay fit, healthy, and glowing despite her hectic schedule. Her routine serves as an inspiration for those looking to lead a more mindful and health-conscious lifestyle.
