Chandler Kinney, known for her roles in shows like The Haunted Hathaways and Pretty Little Liars: Original Sin, recently opened up about how her experience on Dancing with the Stars (DWTS) changed her physical health. Before stepping into the world of competitive dancing, Kinney admitted that she had never been consistent with exercising. She explained that she had never had a regular workout routine and didn’t see physical activity as a part of her daily life. It wasn’t until she joined the show that she began to embrace the challenge of regular movement and the benefits that came with it.
For many, dancing might not seem like a rigorous workout, but Chandler soon discovered that it was a full-body challenge that could drastically improve one’s physical fitness. She explained that the amount of energy and stamina required to rehearse and perform on the show is no small feat. Chandler had to quickly adjust to the intense training sessions, which often lasted hours each day. While it wasn’t something she had experienced before, the journey pushed her to not only build strength but also develop a new appreciation for her body’s capabilities.
Before her time on DWTS, Chandler said she didn’t prioritize exercise, which is a common experience for many people balancing work and daily life. She described how she used to be someone who didn’t regularly make time for physical fitness. Whether it was work commitments, other obligations, or simply not finding an exercise routine that clicked with her, Chandler’s life had not included consistent workouts. But when she was invited to be part of DWTS, everything changed. She found herself engaging in intense cardio and learning new dance techniques that required her to push her physical limits.
As someone who was new to working out regularly, Chandler said she was surprised by how quickly her body responded to the training. The combination of strength training, flexibility, and intense cardio required for the dances was unlike anything she had ever done before. She quickly noticed changes in her energy levels, physical strength, and overall well-being. What stood out to her was how DWTS wasn’t just about dancing—it was about pushing her body to new heights. It taught her to push through discomfort and recognize how strong and capable she was, both mentally and physically.
One of the most significant transformations Chandler experienced was her improved posture and overall muscle tone. She noticed that her core strength became more defined, and her posture improved significantly as a result of the rigorous training required for each dance style. While dance may seem like an artistic expression, the physical demands of the routines mean that dancers must have a strong core, flexible limbs, and the ability to hold themselves in challenging positions. This kind of training builds strength in ways that other fitness routines simply can’t replicate.
The physical transformation wasn’t the only thing that changed for Chandler. She also mentioned that her mental health saw an improvement as well. Working out regularly can have a positive impact on mental well-being, and Chandler experienced this firsthand. The routine of training, combined with the challenge of performing, helped her boost her mood and confidence. She explained that seeing the results of her hard work was incredibly rewarding, not only for her physical health but for her mindset as well.
Despite these positive changes, Chandler acknowledged that the journey was not easy. She admitted that it was tough at first to get into the rhythm of dancing every day. The demanding rehearsal schedule, the pressure of competition, and the challenge of learning new dances pushed her out of her comfort zone. But over time, she grew to love the process and realized that she was capable of achieving more than she had originally thought possible. This newfound appreciation for fitness has stayed with her long after the show.
Chandler’s journey on DWTS taught her a valuable lesson about discipline and consistency. She realized that even if someone has never worked out regularly, it’s never too late to start. The experience showed her that regular physical activity, especially something as dynamic as dancing, can make a huge difference in overall health. It not only improves physical fitness but also has a profound effect on self-esteem and confidence. Chandler hopes that her story might inspire others who struggle to prioritize their health to take that first step toward a more active lifestyle.
As Chandler’s time on DWTS came to an end, she found that her approach to fitness had been forever changed. Though she may not be dancing on TV anymore, she has continued to incorporate regular physical activity into her routine. She now views exercise not as a chore but as an essential part of maintaining her well-being. The experience on DWTS proved that even for those who don’t consider themselves workout enthusiasts, committing to a regular physical routine can result in life-changing benefits.
In her closing thoughts, Chandler emphasized how DWTS not only transformed her physical health but also gave her a new perspective on self-care. She shared that one of the most valuable lessons she took away from the show was learning to listen to her body and give it the care and attention it needed. She now sees the importance of taking time for herself and committing to her fitness, not just as a way to stay in shape but as a means of nurturing her mind and body.
Looking back on her DWTS experience, Chandler Kinney is grateful for the transformation it brought to her physical health and mindset. From a person who didn’t regularly work out to someone who now views exercise as a key part of her daily routine, Chandler has come a long way. Her journey serves as a reminder that fitness is not just about looking good—it’s about feeling good, too. And sometimes, it only takes one transformative experience to change how you view and care for your body.
