Blake Lively, known for her roles in Gossip Girl and The Sisterhood of the Traveling Pants, is not only admired for her acting but also for her enviable health and wellness routines. Lively’s fitness and lifestyle habits are simple but effective, focusing on balance and consistency. Here are the key wellness practices Blake follows to maintain her radiant glow and fit physique.
First and foremost, Blake Lively doesn’t drink alcohol. This decision isn’t just about avoiding empty calories; it’s about her preference for a clear mind and overall well-being. Lively has mentioned that she loves being social but doesn’t enjoy the effects of alcohol. This choice to stay sober has a range of health benefits, including better sleep, improved immune function, and a more stable mood. By abstaining from alcohol, Lively is able to maintain a consistent energy level, which is vital for her busy lifestyle.
Blake is also a firm believer in starting the day right with a nutritious breakfast. She never skips breakfast and focuses on protein to fuel her body. A typical morning meal for her includes eggs cooked in coconut oil with vegetables, and sometimes gluten-free oats with fruit. The idea is to provide her body with sustained energy, avoid blood sugar spikes, and support muscle recovery after workouts. Prioritizing protein also helps with maintaining lean muscle, especially when combined with her strength training routines.
Hydration is another critical aspect of Lively’s wellness routine. She starts her mornings with a glass of water, a simple yet powerful habit to rehydrate after a night’s sleep. Drinking water first thing helps flush out toxins and jumpstarts metabolism, giving her body the hydration it needs to function optimally. Blake and her husband Ryan Reynolds are known for drinking hydrogen-infused water, which is thought to have extra antioxidant properties. While the benefits of hydrogen water are still up for debate, there’s no doubt that staying hydrated is crucial for skin health and overall vitality.
When it comes to working out, Blake takes a thoughtful approach. She starts each session with a mental and physical check-in, assessing how she feels and adjusting her workout accordingly. Her personal trainer, Don Saladino, tailors her program based on these check-ins, focusing on full-body strength training when she’s feeling strong or lighter exercises like walking and stretching when she’s more fatigued. This kind of intuitive approach ensures that she avoids burnout while still staying active and strong.
Blake’s approach to diet is all about balance, which is why she follows the 80/20 rule. This means 80 percent of her diet consists of healthy, nutrient-dense foods like lean proteins, fruits, and vegetables, while the other 20 percent includes indulgences like pasta, pizza, and her favorite desserts. This rule allows her to enjoy her food without feeling deprived, making her diet sustainable in the long term. The key here is not strict calorie counting or restriction but rather listening to her body and nourishing it with wholesome foods most of the time while allowing space for treats.
Finally, rest and recovery are just as important to Blake as her workouts. She makes sure to take rest days and incorporate active recovery into her routine. Active recovery involves low-intensity activities like walking or gentle stretching that keep her body moving without putting too much strain on it. This helps reduce lactic acid buildup in her muscles, aiding in faster recovery and preventing injury. By listening to her body’s need for rest, Lively ensures that she can continue pushing herself when it’s time to hit the gym without overtraining or risking burnout.
In summary, Blake Lively’s wellness routine is a blend of consistency, balance, and mindfulness. From her alcohol-free lifestyle to her protein-packed breakfasts, regular hydration, intuitive workouts, balanced eating, and proper rest, she has found a way to stay fit and healthy without extreme measures. Her approach is sustainable and encourages listening to your body, making it a great model for anyone looking to build a lasting wellness routine. By sticking to these six habits, Blake Lively exemplifies how to live a healthy, balanced life while still enjoying the things that make life fun.
