Kate Hudson has inherited much from her iconic mother, Goldie Hawn, including their shared love for wellness and beauty rituals. The actress, now 45, blends cutting-edge skincare treatments with time-tested habits to stay radiant, especially as red carpet season approaches. Here, she opens up about her beauty staples, wellness routines, and the lessons she’s learned about self-care.
Kate’s wellness journey is deeply influenced by her mother. “My mom has been cold plunging and doing saunas since the 1970s,” she shares. These practices have stood the test of time for good reason. For Kate, a quick 30-second dip into cold water before bed guarantees a restful night’s sleep. She also finds saunas incredibly restorative and incorporates dry brushing into her routine.
As a mother of three, Kate embraces the changes motherhood has brought to her body. She credits dry brushing for improving the appearance of her skin after pregnancy, though she views the excess skin as part of the beautiful journey. These simple yet effective rituals show how her approach to beauty is both practical and heartfelt.
While Kate treasures traditional practices, she’s also a fan of the latest skincare innovations. Lasers have become her secret weapon for achieving plumper, glowing skin. As the global face of Alma, she relies on the Alma Harmony laser treatment to boost collagen and enhance her skin’s radiance. This non-invasive treatment is her go-to before major events like the Oscars and Golden Globes.
“Lasers are my favorite,” she explains, preferring them to injectables or fillers. She’s worked with Hollywood skincare expert Nurse Jamie since her early 30s, exploring a range of advanced treatments to maintain her youthful glow. For Kate, safety and research are top priorities when trying something new, ensuring the best results without downtime.
Kate’s skincare routine is both luxurious and simple. She swears by coconut oil for everything—from moisturizing her skin to removing makeup. On the higher end of her beauty arsenal is Symbiome’s The Answer Reparative Serum, a product developed by a bioscientist to balance the skin’s microbiome. She notes that it has dramatically reduced redness and keeps her skin looking and feeling healthy.
Her love for effective, multitasking products extends to makeup, too. Kate relies on a few trusted staples to achieve her signature look. Tower 28 Beauty’s Bronzino Illuminating Cream Bronzer adds a natural glow, while Kosas Revealer Concealer brightens and hides imperfections. Another favorite is the Jones Road Miracle Balm, which enhances her skin’s texture and provides a subtle flush of color.
Makeup, for Kate, is about having fun and expressing creativity. When she has time, she enjoys experimenting with different products. For big lashes, she turns to Dolce & Gabbana’s Everfull XL Mascara, which she discovered during a trip to Venice. “It’s the best mascara I’ve ever used,” she says, adding that it connects her to her Sicilian roots.
Haircare, on the other hand, remains a work in progress. “I’m always trying to figure it out,” she admits. Kate gravitates towards Ouai’s Medium Hair Shampoo and Bumble and Bumble’s Straight Blow Dry Styling Cream, staples she’s trusted for years. Despite her love for these products, she jokes that her morning hair routine often involves simply “figuring it out.”
Kate’s beauty philosophy goes beyond skin-deep. She believes true beauty stems from feeling good internally, which is why she prioritizes mental and physical well-being. Mornings start with stretching and reading when time allows, accompanied by a comforting cup of coffee.
Evenings are dedicated to winding down with yin yoga, a restorative practice that helps her relax before bed. When life gets busy, she focuses on small moments of joy, whether it’s a walk with a friend or a quiet bath. “Sometimes I need to sleep and meditate and eat well, and sometimes I need to go out and have a glass of wine with friends,” she says.
As she embraces her mid-40s, Kate is learning to celebrate the changes that come with age. “Sure, ageing can be a pain in the ass, but the older I get, the more I’m doing the things I love,” she reflects. Making music again has been one such joy, bringing her a sense of purpose and happiness.
Kate acknowledges that societal pressure around beauty can feel overwhelming, especially for women. But she focuses on what makes her feel good, inside and out. “When you wake up and look after your skin and are mindful of what you put in your body, that’s a sign of someone who feels good,” she explains.
For Kate, balance is key. While she enjoys exploring beauty trends and technologies, she also values setting boundaries. Reducing phone use has been transformative, allowing her to stay present with her family and feel more connected.
Her approach to self-care isn’t about following strict routines but about tuning into what her body and mind need. Whether it’s a workout, a social outing, or simply a good laugh with friends, she believes in finding joy in the everyday.
Kate’s definition of beauty isn’t about meeting external standards. It’s about confidence, self-awareness, and living authentically. “True beauty is a vibe,” she says. It’s not about perfection but about character, intrigue, and a lightness of being.
Her openness and authenticity make her a role model for women navigating the complexities of beauty and ageing. Whether she’s sharing her love for laser treatments or her family-inspired wellness habits, Kate reminds us that beauty is as much about how we feel as it is about how we look.
In a world of ever-changing trends, Kate Hudson’s timeless approach to beauty and wellness is a refreshing reminder that it’s all about finding what works for you.
