Victoria’s Secret Angel Elsa Hosk is known for her stunning runway appearances, particularly her showcase of the $1 million Fantasy Bra at the 2018 Victoria’s Secret Fashion Show. Her physique is the result of a dedicated fitness routine and a balanced approach to nutrition, which she amps up especially in the lead-up to major shows.
Elsa Hosk’s fitness routine is centered around variety, which she considers essential to staying motivated. Rather than sticking to one type of workout, she loves to mix up her activities. This allows her to work different muscle groups while keeping her workouts fun and engaging.
One of Hosk’s favorite forms of exercise is boxing. She enjoys the high intensity and the full-body workout it provides. However, because boxing can tighten muscles, she pairs it with more stretching-based exercises like Pilates and barre. These help elongate her muscles, maintaining a lean and flexible physique, which is important for her modeling work. This combination of cardio, strength training, and stretching gives her the toned, yet supple look that’s necessary for her runway appearances.
Hosk’s fitness philosophy also includes a sense of freedom. In an interview, she revealed that she doesn’t pressure herself to follow strict routines. For instance, when running, she goes at her own pace, enjoying the freedom to explore her surroundings while getting in a workout. This approach, which balances structure and enjoyment, helps her stay consistent without feeling burnt out.
Strength training is another key part of Hosk’s routine. She emphasizes the importance of leg strength, especially for Victoria’s Secret shows, where models have to walk the runway in heavy wings and high heels. Having strong legs is crucial to maintaining balance and preventing falls, so she incorporates weightlifting and resistance training to ensure she’s runway-ready.
When preparing for big events like the Victoria’s Secret Fashion Show, Hosk intensifies her workouts, focusing more on high-intensity training and targeted toning to highlight her body’s definition. However, she’s quick to note that variety is what keeps her motivated, preventing boredom and allowing her to stay excited about fitness.
When it comes to her diet, Elsa Hosk is not one for strict regimens. Instead, she adopts a balanced approach to nutrition that allows her to enjoy her meals while maintaining her fitness goals. One of her key principles is to avoid processed foods, opting for organic and natural options whenever possible.
Hosk admits she doesn’t follow a strict diet, mainly because she finds it difficult to stick to. Instead, she listens to her body and enjoys her food without placing unnecessary restrictions on herself. She believes that her active lifestyle allows her to indulge in her favorite meals, as long as she maintains a generally healthy diet.
Her daily meals are a mix of nutritious foods. For breakfast, she often enjoys eggs and bacon, which provide a good balance of protein and healthy fats. Lunch might consist of a mozzarella and tomato panini paired with lentil soup, combining the richness of cheese with the heartiness of soup. For dinner, she opts for meals like fried cheese, chicken skewers with rice pilaf, and a potato, cucumber, and feta salad, which offer a variety of flavors while still being wholesome and satisfying.
Hosk is also mindful of certain foods that don’t agree with her body. For example, she’s cut out dairy products, having noticed that they cause bloating and affect her skin. By eliminating dairy, she’s seen improvements in both her digestion and her complexion, showing that even small dietary changes can have a big impact.
Processed meats are also on Hosk’s ‘no’ list. Instead, she focuses on lean proteins like chicken and fish, which provide essential nutrients without the additives often found in processed foods. Additionally, she avoids juice cleanses, which she finds unsustainable, preferring solid foods that give her the energy she needs for her busy lifestyle.
Despite her non-restrictive approach, Hosk maintains a well-rounded diet that supports her fitness goals. By eating a mix of lean proteins, vegetables, and whole foods, she fuels her body for her intense workout routines while still allowing room for indulgence.
Elsa Hosk’s dedication to fitness and nutrition has been crucial in her success as a Victoria’s Secret Angel and a top model. Her ability to maintain a toned physique, while embracing a balanced approach to health, has helped her stand out in the modeling world. While her striking beauty is undeniable, it’s her discipline and consistency that have propelled her career to the heights it’s reached.
Beyond Victoria’s Secret, Hosk has graced the runways of top designers and appeared in countless fashion campaigns. Her fitness routine and healthy eating habits have allowed her to maintain the stamina and endurance required for such a demanding career. Whether she’s modeling swimwear, lingerie, or high fashion, Hosk’s commitment to her body ensures she’s always in peak condition.
Her holistic approach to health, which combines high-intensity workouts with mindful eating, is a testament to her understanding that maintaining a model’s physique is not about deprivation, but about balance. Elsa Hosk serves as a role model for both aspiring models and fitness enthusiasts, showing that it’s possible to enjoy life while staying fit and healthy.
In conclusion, Elsa Hosk’s diet and fitness routine is a mix of high-intensity workouts, variety, and a balanced, non-restrictive approach to food. Her success in the modeling industry is as much about her physical discipline as it is about her fashion sense, proving that staying Angel-fit is all about balance and dedication.
