Sommer Ray, a fitness model and social media star, has taken Instagram by storm with her unconventional workout methods and impressive physique. Her journey began when she decided to “take Instagram seriously” in 2015, quickly amassing millions of followers who were captivated by her authenticity and workout content. Fast forward to today, and Sommer Ray’s Instagram boasts over 18 million followers, with her fitness routines inspiring countless fans to join her in the pursuit of a healthy and active lifestyle.
The daughter of a bodybuilder father and a fitness-loving mother, Sommer’s passion for exercise began early in life. At the age of 14, she started lifting weights in her family’s home gym in Larkspur, Colorado. While she initially set her sights on competing in bodybuilding competitions, it wasn’t long before her attention shifted to the potential of Instagram modeling as a lucrative career path. Now a successful Instagram star and fitness entrepreneur, Sommer Ray is known not only for her fun and effective workout routines but also for her commitment to staying natural in an industry often dominated by artificial enhancements.
Her workout philosophy? Keep things interesting and always have fun with your routine. Sommer Ray’s butt workouts, in particular, have gained a lot of attention for being both unconventional and highly effective, proving that you don’t need a boring gym routine to achieve impressive results. Here’s a breakdown of her go-to workout regimen and tips on how she maintains her famous physique.
Sommer Ray’s butt workouts focus on variety and creativity, ensuring that no two sessions are the same. For her, the key to staying motivated is to keep workouts fun and engaging. Instead of following a rigid routine, she likes to mix things up, using a combination of traditional weightlifting exercises and unique modifications to standard moves that target her glutes in unexpected ways.
Before she gets into the core of her workout, Sommer Ray always starts with a warm-up to get her muscles ready for the intense exercises ahead. She typically begins by foam-rolling her legs, butt, and back to relieve any tension and increase blood flow to her muscles. This is followed by a short session on the stair stepper, alternating between regular climbing and skipping steps to engage her glutes. After six minutes of this dynamic warm-up, she stretches to ensure her muscles are loose and ready for the main workout.
One of the standout features of Sommer Ray’s workout routine is her innovative use of gym equipment. While she incorporates traditional exercises like squats, leg presses, and kickbacks, she also gets creative with machines that aren’t typically associated with glute training. For example, on the hamstring curl machine, instead of lying face down as directed, Sommer lies face-up with her upper back on the pad and the bar positioned against her hips. This modification turns the machine into a powerful glute activator, engaging the hamstrings and butt muscles as she lifts her hips against the resistance.
Another unconventional move in Sommer Ray’s routine involves the assisted pull-up machine. While this machine is generally used for upper body workouts, Sommer places her foot on the platform where her knee would typically go, then extends her leg to push the platform down. This creative exercise targets her glutes and the back of her thighs, proving that you don’t need to stick to traditional exercises to get an effective workout.
In addition to these inventive moves, Sommer also relies on standard gym equipment to build and maintain her glute muscles. The Smith machine, which holds a barbell on a track during squats, allows her to safely perform heavy squats without the risk of losing balance. She also uses abductor and adductor machines to target her inner and outer thighs, further enhancing the shape and strength of her glutes. Cable machines, ankle weights, and leg press machines are other staples in her workout regimen, each playing a role in sculpting her famous figure.
Sommer Ray emphasizes the importance of listening to your body, particularly when it comes to recovery. She works out five times a week, but if her glutes are sore from a previous workout, she gives them time to recover before training them again. This approach ensures that she avoids overtraining, which can lead to injury and hinder progress.
When it comes to cardio, Sommer opts for high-intensity interval training (HIIT) to finish off her workouts. She incorporates jump rope intervals, jumping for one to three minutes at a time, followed by a 30-second break, and repeating the process for up to six minutes. This quick yet effective cardio session helps to burn fat while maintaining her muscle mass.
Of course, exercise is only part of the equation when it comes to maintaining a strong and toned body. Sommer Ray also follows a balanced diet that supports her active lifestyle. With a goal of consuming 70 grams of protein a day to fuel her muscle growth, she starts most mornings with a protein shake and eats five additional small meals throughout the day. While she often prepares meals like grilled chicken, veggies, and steamed white rice, she also enjoys eating out and indulging in her favorite foods, such as burgers (sans the bun) and pizza.
Sommer Ray’s approach to nutrition is all about balance. She doesn’t believe in strict dieting or depriving herself of the foods she loves. Instead, she focuses on making healthy choices most of the time while allowing herself the freedom to enjoy treats in moderation. Her go-to drink of choice? Tequila, which she enjoys on the weekends or during social gatherings.
What sets Sommer Ray apart from many other fitness influencers is her commitment to staying natural and authentic. Despite accusations of having undergone plastic surgery, Sommer insists that her butt is 100% real and credits her hard work in the gym for her impressive results. She avoids editing her photos to alter her body, preferring to showcase her natural form without the use of Photoshop. This authenticity has endeared her to millions of fans, who appreciate her down-to-earth approach to fitness and beauty.
While Sommer Ray’s butt workout may be unconventional, there’s no denying its effectiveness. Her creativity in the gym, combined with her dedication to maintaining a balanced lifestyle, has helped her achieve the incredible physique that has made her an Instagram sensation. Whether you’re looking to switch up your workout routine or simply seeking inspiration, Sommer Ray’s fun and innovative approach to fitness is proof that you don’t need to follow the crowd to get great results.