It’s almost guaranteed that anyone who reads this can agree with one universal truth: Bella Hadid has an incredibly fit physique that many aspire to. However, it’s important to take this with a grain of salt, as Hadid is a model who works full-time to maintain her figure – an unrealistic expectation for the average person. Trying to copy her rigorous routine is not something we should ever be expected to do. But that doesn’t mean we can’t take some helpful tips from her approach to health and fitness.
Bella Hadid’s workout regimen is intense, incorporating a mix of boxing, cardio, butt-toning exercises, and ab-hardening activities. While working out for hours a day is not feasible for most people, there are small, manageable adjustments you can adopt from her routine. The key lies in balance—knowing that while Hadid’s discipline is admirable, it’s not a standard everyone should feel pressured to meet.
One of the standout aspects of Bella Hadid’s fitness habits is that while her workout intensity is high, she balances it with a flexible and relaxed attitude toward her diet. Her daily meals often include pizza, pasta, and other comfort foods. This freedom with her food choices reflects a relatable side to Hadid, showing that maintaining a strong and fit body doesn’t require extreme dietary restrictions.
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Bella’s approach to eating is refreshingly realistic. She embraces carbs and isn’t afraid to indulge in her favorite junk foods. In an interview with WWD, Hadid revealed that her current diet largely revolves around pizza, saying, “Right now my diet is pizza, so recently that’s all I’ve been eating. I promise you, it’s like every day. Or burgers, French fries, grilled cheeses.” For someone whose body is scrutinized in the modeling industry, this relaxed relationship with food is a refreshing change of pace.
She’s also a fan of balance in her diet, especially when she’s on the road. When traveling for work, Hadid avoids airplane food and instead opts for healthier options. Speaking to People, she shared her preference for staying hydrated and eating as clean as possible while on the move. On typical workdays, her meals are packed with protein and other nutrient-rich foods to keep her energy levels up. Her go-to breakfast is often an egg sandwich on a plain bagel, though she once tried a gluten-free bagel, only to declare it a failure.
Bella’s modeling career, with its demanding schedules, means she has to be strategic about her nutrition. Due to her low blood sugar, she prioritizes eating regular, well-rounded meals, including protein-rich foods like salmon or chicken paired with veggies. And when it comes to snacking, she always has green juices and ginger shots on hand to keep her energy up throughout long photoshoots.
Pre- and post-workout nutrition is a big part of Hadid’s routine. She recommends having a smoothie or protein drink 30 minutes before a workout to fuel the session and something full of protein afterward, like chicken and wholegrain rice. These pre- and post-workout meals help strengthen her muscles and optimize the effects of her training. While her workout intensity may not be for everyone, the importance of proper nutrition around workouts is something we can all take away from Hadid’s approach.
Her favorite form of exercise is boxing, which she incorporates into most of her workouts. Bella credits boxing for keeping her abs toned and loves including elements of boxing in her fitness sessions. In an interview with Vogue Paris, she emphasized that boxing is central to her workouts and praised its effectiveness for building strength and endurance. Hadid even enjoys sparring with her sister, Gigi, whom she describes as strong and resilient both mentally and physically.
While Bella Hadid’s workout routine may seem out of reach for most of us, there are principles we can borrow. Dedication is the name of the game for Hadid, who says she always puts in 100% from start to finish during her sessions. She believes in pushing herself to the limit and fully immersing in the workout, a strategy she says boosts self-confidence and leaves her feeling accomplished.
Hadid’s commitment to her workout is clear. She spends at least two hours at the gym during each session, and sometimes more when preparing for a major event like the Victoria’s Secret Fashion Show. Ahead of the 2016 show, she worked out for three hours a day to get runway-ready. While most of us can’t dedicate that amount of time to fitness, Hadid’s discipline teaches us the value of consistency and commitment.
Post-workout recovery is just as important as the workout itself, and Hadid doesn’t overlook it. She makes sure to stretch for about 7 to 10 minutes before and after her workout to relax her muscles and improve performance. Additionally, she enjoys going for a stroll after an intense workout to promote blood circulation and aid recovery.
When it comes to legs and cardio, Hadid swears by a fast-paced routine created by her trainer, Rob Piela. The workout alternates between three minutes of boxing and one minute of leg-focused strength training. The strength exercises include squats, donkey kicks, and banded squat walks, which target her lower body and tone her legs. For those who aren’t into boxing, jump rope or running can easily be swapped in as a cardio alternative. This efficient workout method allows you to elevate your heart rate and strengthen your muscles in a short amount of time, making it a great option for those with busy schedules.
Even though Hadid’s workout regimen is built around high-intensity sessions, she knows the importance of mixing in activities that align with her goals. She admits that yoga isn’t for her, stating that while it’s calming, she prefers more intense workouts to feel like she’s fully pushing herself.
Hadid’s modeling career, with its emphasis on maintaining a specific image, likely drives her motivation to stay in top shape. But what’s clear from her approach is that she’s found a balance between working hard and enjoying life. Her dedication to both fitness and flexibility in her diet shows that it’s possible to maintain a fit body without sacrificing the joys of food.
So while we may not be expected to copy Bella Hadid’s entire routine, we can certainly take some tips from her fitness journey. Finding a balance that works for you, making time for proper nutrition, and staying dedicated to your workouts can help you feel like the best version of yourself—without needing to put in hours at the gym every day.
